Your own in-house sleep specialist, SmartThings

The first key to quality rest is creating a peaceful sleeping environment, even before getting into bed. It is important to reduce your visual stimulation before going to sleep. Use SmartThings to set a timer so that your lights will dim when the sun sets, to create an environment that supports better sleep.

The second secret to a great night’s sleep is creating a comfortable sleeping environment. Adjusting the temperature and humidity in your home can play a significant role. On a hot day, set your room to maintain the optimal temperature and humidity. This way, you will reduce the chances of waking up in the middle of the night due to excessive heat.

The last secret to a good night’s sleep is waking up feeling refreshed. If you wake up naturally, it shows that you’ve had a perfect night’s sleep. Set your house to Smart Mode, so that your blinds will open before your alarm goes off, and your air purifier and air conditioner will be automatically activated along with your TV turning on to your favorite channel. SmartThings will help you wake up feeling great and ready to start the day.